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	<title>The Frugal Foodie Blog</title>
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	<description>Cooking, Shopping, and Dining Out - Easy, Healthy, and Inexpensive</description>
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		<title>Stir Fry Flank Steak</title>
		<link>http://www.frugal-foodie.com/stir-fry-flank-steak/</link>
		<comments>http://www.frugal-foodie.com/stir-fry-flank-steak/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 01:49:03 +0000</pubDate>
		<dc:creator>jonhuie</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.frugal-foodie.com/?p=170</guid>
		<description><![CDATA[<p>One of my fondest childhood memories is of my father stir frying small slices of flank steak with fresh tomatoes and a hint of fresh ginger. The tricks for great stir-fried flank steak are to slice the steak into thin &#8230; <a class="more-link" href="http://www.frugal-foodie.com/stir-fry-flank-steak/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>Originally posted as <a href="http://www.frugal-foodie.com/stir-fry-flank-steak/">Stir Fry Flank Steak</a> on <a href="http://www.frugal-foodie.com">The Frugal Foodie Blog</a>.  Copyright by Jonathan Lockwood Huie, All rights reserved.</p>]]></description>
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		<title>Flank Steak Zucchini Grill</title>
		<link>http://www.frugal-foodie.com/flank-steak-zucchini-grill/</link>
		<comments>http://www.frugal-foodie.com/flank-steak-zucchini-grill/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 18:23:56 +0000</pubDate>
		<dc:creator>jonhuie</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.frugal-foodie.com/?p=88</guid>
		<description><![CDATA[<p>Flank steak is my very favorite cut of beef. One of my fondest childhood memories is of my father stir frying small slices of flank steak with fresh tomatoes and a hint of fresh ginger. Back then, flank steak was &#8230; <a class="more-link" href="http://www.frugal-foodie.com/flank-steak-zucchini-grill/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>Originally posted as <a href="http://www.frugal-foodie.com/flank-steak-zucchini-grill/">Flank Steak Zucchini Grill</a> on <a href="http://www.frugal-foodie.com">The Frugal Foodie Blog</a>.  Copyright by Jonathan Lockwood Huie, All rights reserved.</p>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Curried Pumpkin Soup</title>
		<link>http://www.frugal-foodie.com/curried-pumpkin-soup/</link>
		<comments>http://www.frugal-foodie.com/curried-pumpkin-soup/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 19:15:34 +0000</pubDate>
		<dc:creator>jonhuie</dc:creator>
				<category><![CDATA[Easy]]></category>
		<category><![CDATA[Frugal]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.frugal-foodie.com/?p=98</guid>
		<description><![CDATA[<p>What is autumn without pumpkins, and what healthier way to greet the cooling weather than with a steaming bowl of curried pumpkin soup. You can also use butternut squash in place of the pumpkin for a more subtle treat. One &#8230; <a class="more-link" href="http://www.frugal-foodie.com/curried-pumpkin-soup/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>Originally posted as <a href="http://www.frugal-foodie.com/curried-pumpkin-soup/">Curried Pumpkin Soup</a> on <a href="http://www.frugal-foodie.com">The Frugal Foodie Blog</a>.  Copyright by Jonathan Lockwood Huie, All rights reserved.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Soft Fried Rice</title>
		<link>http://www.frugal-foodie.com/soft-fried-rice/</link>
		<comments>http://www.frugal-foodie.com/soft-fried-rice/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 17:34:44 +0000</pubDate>
		<dc:creator>jonhuie</dc:creator>
				<category><![CDATA[Easy]]></category>
		<category><![CDATA[Frugal]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.frugal-foodie.com/?p=94</guid>
		<description><![CDATA[<p>Soft fried rice is an easy and tasty way to use up a wide variety of leftovers. Other than the rice and the egg, all the ingredients are optional. Almost anything you find in your refrigerator is a good candidate &#8230; <a class="more-link" href="http://www.frugal-foodie.com/soft-fried-rice/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>Originally posted as <a href="http://www.frugal-foodie.com/soft-fried-rice/">Soft Fried Rice</a> on <a href="http://www.frugal-foodie.com">The Frugal Foodie Blog</a>.  Copyright by Jonathan Lockwood Huie, All rights reserved.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef Stew Recipe &#8211; Crock Pot</title>
		<link>http://www.frugal-foodie.com/beef-stew-recipe-crock-pot/</link>
		<comments>http://www.frugal-foodie.com/beef-stew-recipe-crock-pot/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 16:03:41 +0000</pubDate>
		<dc:creator>jonhuie</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Frugal]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.frugal-foodie.com/?p=42</guid>
		<description><![CDATA[<p>Beef stew is perhaps THE traditional comfort food &#8211; a dish we may remember fondly from the simpler times of our childhoods &#8211; perhaps a warm delight we enjoyed at Grandmother&#8217;s house. Yesterday&#8217;s beef stew was often prepared from a &#8230; <a class="more-link" href="http://www.frugal-foodie.com/beef-stew-recipe-crock-pot/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>Originally posted as <a href="http://www.frugal-foodie.com/beef-stew-recipe-crock-pot/">Beef Stew Recipe &#8211; Crock Pot</a> on <a href="http://www.frugal-foodie.com">The Frugal Foodie Blog</a>.  Copyright by Jonathan Lockwood Huie, All rights reserved.</p>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Eggplant Recipes</title>
		<link>http://www.frugal-foodie.com/eggplant-recipes/</link>
		<comments>http://www.frugal-foodie.com/eggplant-recipes/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 03:35:57 +0000</pubDate>
		<dc:creator>jonhuie</dc:creator>
				<category><![CDATA[Easy]]></category>
		<category><![CDATA[Frugal]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Menu Planning]]></category>
		<category><![CDATA[Pantry]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.frugal-foodie.com/?p=15</guid>
		<description><![CDATA[<p>Eggplant is a greatly under-appreciated resource &#8211; low in calories, high in nutrients, and delicious when prepared with care. In addition to the common large egg-shaped deep purple eggplant, there are white eggplants, and an especially tasty but somewhat more &#8230; <a class="more-link" href="http://www.frugal-foodie.com/eggplant-recipes/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>Originally posted as <a href="http://www.frugal-foodie.com/eggplant-recipes/">Eggplant Recipes</a> on <a href="http://www.frugal-foodie.com">The Frugal Foodie Blog</a>.  Copyright by Jonathan Lockwood Huie, All rights reserved.</p>]]></description>
		<wfw:commentRss>http://www.frugal-foodie.com/eggplant-recipes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>What is a Dutch Oven? Why Use One?</title>
		<link>http://www.frugal-foodie.com/what-is-dutch-oven/</link>
		<comments>http://www.frugal-foodie.com/what-is-dutch-oven/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 14:20:52 +0000</pubDate>
		<dc:creator>jonhuie</dc:creator>
				<category><![CDATA[Kitchen]]></category>

		<guid isPermaLink="false">http://www.frugal-foodie.com/?p=52</guid>
		<description><![CDATA[<p>A modern Dutch Oven for use in the kitchen is a round or oval enameled cast iron pot that can be used both for stove-top cooking and in the oven at medium temperatures &#8211; typically up to 350 degrees F. &#8230; <a class="more-link" href="http://www.frugal-foodie.com/what-is-dutch-oven/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>Originally posted as <a href="http://www.frugal-foodie.com/what-is-dutch-oven/">What is a Dutch Oven? Why Use One?</a> on <a href="http://www.frugal-foodie.com">The Frugal Foodie Blog</a>.  Copyright by Jonathan Lockwood Huie, All rights reserved.</p>]]></description>
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		<slash:comments>1</slash:comments>
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